While bending or squatting, you feel a sharp jab of pain behind your knees. It works its way down to your calves until you can no longer stand straight because of the discomfort. The pain is also likely to occur even when there is no lower body movement involved. Behind knee pain could be a serious problem especially if you’re an athlete or if your job requires you to stand for long periods. The knee is one of the joints in the human body that allows us to perform a variety of tasks.
Walking, climbing, and running would be impossible if not for our knees. Unfortunately, pain behind the knees makes these things impossible to do. It’s important to know the reasons why this is happening in order to find the right cure. Behind knee pain could be due to any one of the following reasons: One of the most common reasons why people feel behind knee pain is due to a torn hamstring, the muscles behind the thighs. This injury is oftentimes running induced, and it may take about six to twelve weeks before you can fully recover.
The pain behind the knee brought by a hamstring injury may not be severe, but it can be very uncomfortable. You need to seek your doctor’s advice for the best treatment in order to alleviate the pain. The best thing to do with this type of injury is to take things easy. Running may further aggravate the problem, so it’s best to cut down on activities that use a lot of lower body movements. Additionally, you can do certain exercises, massages, and treatments to hasten the speed of recovery.
The PRICE (Protect Rest Ice Compression Elevation) is one of the best methods that help alleviate behind knee pain due to hamstring injury. The method is pretty much explanatory based on what the acronyms stand for. However, you don’t need to follow all the steps in this treatment to make it work. Moreover, exercises such as leg raises, long arcs, and kickbacks help strengthen your hamstring muscles, preventing future injuries from happening. Also known as popliteal cyst, Baker’s cyst takes place when fluid gathers at the back of the knee joint.
This problem is actually a symptom of another issue, which is a tear in the tendons. The pain caused by Baker’s cyst is usually more pronounced whenever you try to bend your knees or squat. Unlike hamstring-injury related knee pain, Baker’s cyst is a serious problem that needs immediate treatment. When the cyst ruptures, there’s a tendency that you might suffer from a blood clot. When a clot takes place, the blood circulation on your leg decreases, and the pain becomes even more unbearable.
However, a Baker’s cyst is not like a tumor that spreads. Cortisone injections and other anti-inflammatory medications may help relieve the pain behind the knees due to a Baker’s cyst. Draining the fluid from the cyst also helps in reducing the pain. If those treatments do not work, a doctor might have to excise the cyst from the back of your knees. Meniscus damage is a tear in the cartilage of a knee.
It is distinguishable by a clicking sound at the back of the knee while sitting or squatting. Since the meniscus is a cartilage, it doesn’t receive blood supply, unlike other parts of the body. Because of that, it cannot repair itself. The pain, which could lead to arthritis, is often too much to bear. Unfortunately, there are no drugs that can help in the full repair of the meniscus.
Surgery is the best option you have, if you want to be free from behind knee pain for the rest of your life.